RowFit Class Info
Sweeps & Sculls Rowing Partners with McHenry Count College to offer these fantastic classes!
** register after a session starts and receive credits for makeup sessions!**
6 Week Sessions
Winter Rowsolution Session - Jan 3-Feb 12
Get Fit For Spring Session - Feb 14-Mar 25
Looking for something different to shake up your fitness routine? How about a great workout that hits both cardio and strength? Need something low impact, but is a total body workout? RowFit could be right for you!
Join us for some fun and a great workout!
- Low Impact
- Total Body
- Scales to your fitness level
- Cardio & strength
Check out these articles about the benefits of Indoor Rowing Workouts:
Why Rowing Is a Seriously Good Workout
Shape
October 25, 202216 rowing machine benefits, from building strength to improving stamina
Women's Health Magazine
May 12, 20234 Great Benefits of Rowing Machine Workouts
Men's Heath Magazine
January 21, 2022The Benefits of a Rowing Machine
Heathline